![]() They are willing to expend the energy necessary to experience inner peace and a quiet mind that is waiting to follow the direction of their will. But individuals raised in Western culture are becoming increasingly aware of their overall sense of mental exhaustion, their lack of discipline and their inability to focus on demand. ![]() Its internal dialogue is always firing off thoughts filled with emotional content and pulling the individual out of the present and into the past or future. ![]() The Western mind is always restless, never content with the moment. In the West, however, it is still a relatively unrecognized concept for living. It has been acknowledged for centuries as the cornerstone of spiritual awakening in all traditions of Eastern thought. Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment. ![]()
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